Plank Challenge Abs Workout 1.4

51.69 MB
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Publisher Description

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!

- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!

Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.

If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.

Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.

Requires iOSĀ 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Plank Challenge Abs Workout is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-09-03. The program can be installed on iOS.

Plank Challenge Abs Workout (version 1.4) has a file size of 51.69 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details


Publisher Cristina Gheorghisan
Released Date 2016-09-03
Languages English


Category Home & Hobby
Subcategory Health & Nutrition

System requirements

Operating systems ios

Download information

File size 51.69 MB
Total downloads 0


License model Free
Price N/A

Version History

Here you can find the changelog of Plank Challenge Abs Workout since it was posted on our website on 2016-12-22. The latest version is 1.4 and it was updated on on 2018-01-05. See below the changes in each version:

version 1.4

posted on 2016-09-03

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Release Date: 2016-09-03
Publisher: Cristina Gheorghisan
Operating System: ios
Type: Free